Food Good For Your Brain & Body
If you are looking for ways to be happier and healthier the rest of the year and for years to come then you might be on the lookout for some inspiration. It can be tricky knowing what is good for you and what isn’t, especially as there is so much conflicting advice all the time. One minute wine is bad for you, the next it is good. There is never any way of knowing if you are eating or drinking the right things. If you need some more ideas then take a look at the article below for food good for your brain and you body. Healthy food choices that will last.
One of the best foods on this list happens to be oats. Oats have been used since the beginning of time and have given people constant nutrition. You can do a lot of things with oats including cookies and flapjacks. These make for a wonderful addition to any lunch box or snack draw. If you want to know how to make cookies healthier then you could take a look online. One tip could be to add in some extra protein so you have healthy protein cookies to enjoy. You need to make sure that you don’t over bake cookies as they can be chewy and dry.
If you are wanting to increase your fruit intake then you could create amazing, colorful fruit salads as well as interest and exciting smoothies. Fruit and vegetables are one of those things that everybody goes off at least once or twice in their life. It can be almost impossible for kids to consume enough fruit and veg to get benefits from them. However, teaching everyone the importance of fruit and veg is essential. You will get the majority of your vitamins and nutrients from fruits and vegetables. For example, vitamin C from oranges and strawberries will prevent you from getting a cold and help you recover if you already have one.
Something else that is extremely good for your mind is fish. The Omega 3 that is contained in fish oils works wonders for the memory and cells within your brain. Omega 3 is not produced by the human body so the only way you can get this is from consuming fish. If you don’t consume enough fish then your heart and brain health can take a huge hit. The reason for this is due to their anti-inflammatory factors.
Dark chocolate doesn’t tend to be people’s favorites when they want a treat, as they tend to steer towards the milkier alternatives. But, dark chocolate is actually fantastic for your health. For example, dark chocolate contains far more antioxidants than some of the well known foods or beverages like green tea or red wine. As well as this, dark chocolate has been linked to a number of other health benefits as well such as being able to help your body deal with insulin, improving your brain function, improving your cholesterol and so much more.
You just need to make sure that you’re not purchasing dark chocolate with extremely high amounts of sugar. Check the packaging just before you purchase to be on the safe side. If you don’t like the taste of dark chocolate that much, you can always use it in something to get the benefits without tasting it too much, or too harshly.
Meat provides us with protein, as well as a whole range of other nutrients that we need. Some of these include Vitamin A and D, as well as iron and zinc. All of these are necessary for the human body to be able to work and function at maximum capacity, but it’s also more than this. They each all play their own role in aiding mental health, but the most important player in meat is going to be Omega 3s and fatty acids. There have been studies conducted that show people with a deficiency in either of these have been linked to depression and other mental health disorders.
Of course, if you don’t eat meat, there are other options available where you can get the same kind of nutrients.
We hope that you have found this article helpful, and now see some of food for your brain and your body. It’s important that you are feeding both of these things in order to be as healthy as you can be. Each food on this list can be made in a multitude of different ways, combined with other things to make them even tastier than they are on their own. We wish you the best of luck, and hope that you manage to nourish both your body and mind from now on.