How To Deal With Headline Anxiety
Knowing what’s going on in the world around you is very important, but it can also have it’s downsides too. Over the past few years, there has been a huge increase in people reporting anxiety over current events. Headline anxiety may be an issue.
From the pandemic, to the cost of living crisis, it’s natural to be worried about what’s happening and how you might be affected by it.
Is Headline Anxiety Really A Thing?
Yes, it is. As our access to new has increased, psychologists have seen a rise in anxiety levels starting during the 1990s, when the first rolling news channels appeared.
Since then, we have access to news via our computers, smart speakers and cellphones. It’s everywhere, sometimes whether we seek it out or not.
Constant bad news causes anxiety by raising the the body’s cortisol levels. Sustained stress on the body can cause a number of mental and physical symptoms which can affect your quality of life.
Get Help If You Need It
The anxiety around current can affect your quality of life in so many ways, so if you feel like you need help to cope, then seek it out. There are a number of things you can do such as visiting a therapist or joining a support group. Many people find meditation or CBD oil beneficial. You can buy Delta 9 products containing CBD in a number of different products including vapes and edibles.
Limit Your News Time
Do you find yourself constantly getting news alerts to your phone, or doomscrolling social media every day? This constant exposure to bad news is the first thing to deal with.
Choose a time to catch up on the day’s news and stick to it. Disable news alerts directly to your phone. If you’re worried you’re going to miss something important, there will always be people around to let you know.
Unsubscribe from news sites and news accounts on social media so that they aren’t appearing in your feed.
Choose Reputable And Factual New Sources
News channels and websites are all about ratings and clicks. What’s the best way to get these? Bad news and sensationalising stories. Find sources of news that are factual and trustworthy so that you are only getting the aspects of the story that you need.
Channel Your Anxiety Into Other Activities
Sometimes you need to focus on something else in order to take your mind off things. There are many ways to do this depending on which appeals to you. For example, you could go for a run or to the gym which is great for both your mental and physical health.
Sometimes anxiety can bring about feelings of helplessness and isolation. Volunteering or supporting a cause that is close to your heart can alleviate these feelings and make you feel as if you’re doing something to help.
Final Thoughts
If you’re feeling anxious about the world right now, you’re not alone. Dealing with work stress simultaneously can even deteriorate the status. Finding ways to limit your exposure to bad news and channel your anxieties into other activities are both great ways to reduce stress and it’s impact on your life.
