Do Your Part For The Environment With The Healthy Food Choices You Make

We all know that we need to do our part to take care of the environment. But did you know that your healthy food choices can have a big impact on the environment? Here are five ways you can do your part for the environment with the food choices you make.

healthy-food-choices-everythingwithatwist-01

1. Choose Locally Grown Food

One way you can help the environment is by choosing locally-grown food over imported food. When you choose locally grown food, you are cutting down on the number of fossil fuels used to transport the food to you. Not to mention, locally grown food is often fresher and tastier than imported food! So, next time you are at the grocery store or farmers market, make an effort to choose locally grown food.

2. Eat Less Meat

Did you know that producing meat requires a lot of resources? Raising animals for food is one of the leading causes of carbon emissions and deforestation. However, choosing plant-based meals a few times a week can significantly reduce your carbon footprint. As the food industry continues to grow with the growing population, it’s more important now than ever to make conscious choices about what we consume. Households need to lead the way in creating change for a more sustainable future.

3. Buy Organic

When you buy organic foods, you are helping to reduce pollution and conserve water. Organic farming practices help to improve soil quality and reduce soil erosion. Organic foods are also much healthier as they do not contain harmful pesticides or GMOs. You can significantly change the environment by simply choosing to purchase organic products and supporting sustainable farming methods. As a consumer, it is your responsibility to help promote sales of organic foods. Farmers will be more likely to adopt these sustainable practices if the demand for organic foods increases.

4. Reduce Food Waste

healthy-food-choices-everythingwithatwist-02

When households throw away food, they are also throwing away all of the resources that were used to grow, transport, and package that food. Therefore, it is crucial that you make an effort to only buy what you will actually eat and help reduce food waste! Food waste also leads to methane emissions, making it even more important to reduce waste. One of the easiest ways to reduce food waste is to freeze any additional food for future meals or to plan out your meals for the week so that you only buy what you will actually consume.

5. Compost Your Food Scraps

Composting is a great way to reduce landfill waste and help fertilize your plants! When you compost your kitchen scraps, you are breaking down organic matter into a nutrient-rich soil amendment that can be used in your garden or landscape! So, instead of throwing away those eggshells and coffee grounds, start composting them and help give back to the earth! Composting is a popular practice that more households need to start participating in to reduce their impact on the environment.

We all have a responsibility to take care of our planet and each other! By making some healthy food choices in our daily lives, we can have a big impact on the environment! So next time you go grocery shopping or sit down for a meal, remember these five tips and do your part for mother nature! At the same time you can also enhance the aesthetic part of your choices like the one on how to make coffee art! Hope this article created some ideas for the near future.

[All images were downloaded from unsplash]