Matcha Benefits: Why Are People Obsessed With Matcha?

It’s fair to say that, as a society, we’re becoming obsessed with matcha. Many of us believe that this special type of green tea will improve our lives and lead us to places we’ve never been before. Howerver, what are the matcha benefits?

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Matcha is made from a special type of tea leaf grown under particular conditions in Japan. Leaves are harvested when they are young and fresh and then milled into a powder, often by hand or mechanical means.

Why you should learn to cook? The same applies for using matcha tea. To feel more healty! As you probably know already, matcha has a number of benefits. Check out this article to find more.

It Keeps Your Teeth White

If you can avoid the temptation to add sugar to your matcha, it helps to keep your teeth white. The reason for this is simple: matcha contains a bunch of antibacterial compounds that prevent the wrong sort of microbiome developing in your mouth. It actively prevents the buildup of plaque and tartar, and is one of the reasons why many cultures had such good dentition in the past, even before the invention of modern toothpaste.

It Assists In Weight Loss

If you look at the ingredient list on the back of most supplements, you’ll almost certainly see green tea listed. The reason for this is simple. Green tea contains a type of catechin that increases metabolism. It makes your body burn more calories, even if you’re sitting still, doing nothing.

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You have to pop pills, though, to get the benefits. If you want to try green tea shots click here for the recipe.

It’s A Great Alternative To Coffee

Many people drink coffee in the morning for the instant kick that it gives them. They believe that they need to drink a cup of Joe to see them through the day.

Unfortunately, though, coffee comes with some downsides. It contains so much caffeine that it can make some people feel jittery. And it can also induce dependence in some people. In other words, they need more and more of the stuff to get them going.

Matcha tea, though, is different. It has the same energizing effects as coffee, but it makes you feel alert in a gentler way. Drinking green tea makes you feel more like you’ve had a good night’s sleep rather than a gallon of sugary soda.

It Offers A Host Of Health Benefits

Researchers are still exploring all of the ways that green tea positively affects health. But, suffice to say, many believe it to be extremely beneficial. For instance, matcha contains more antioxidants and disease-fighting chemicals than other famous superfoods, such as pomegranates and blueberries. In fact, it might be one of the most powerful agents out there for keeping you young and vibrant.

Given all these matcha benefits, it’s no surprise that people get obsessed with matcha tea. In fact, it wouldn’t be the first time in history. The drink took on almost supernatural properties in Japan as the culture around it developed. Samurais drank it as part of their rituals to become better warriors. And that’s one of the reasons why it is so respected and cherished today.

[All images were downloaded from unsplash]