Health Benefits of Creativity: 3 Approaches To Never Neglect!
It is not something that we would necessarily consider going hand-in-hand with each other, but creativity and health are amazing bedfellows. While many creatives think about the romantic notion of the starving artist, the reality is that if you want to be a creative, the approach is far different. So if you are considering embarking on a massive creative project, you’ve got to fuel yourself in the right ways. And by doing so you are going to have a good quality of life! With this in mind, what are the best things for you to do? Check out three options to get health benefits of creativity.
Hydrate
There is a lot of talk about hydration in this day and age. The fact is that even if you dehydrate yourself by a tiny amount, this can have a detrimental effect on your cognitive abilities. This is why it’s important to focus on hydration as a priority. But you’ve also got to look at the quality of the water you are drinking. While there are plenty of water filters out there, such as Pentair Rocean that focus on cleaner water, the fact is that hydration comes in numerous forms. You don’t just have to drink water. Fruits, vegetables, and even meat can harbour some missing water, which brings us nicely to the next point.
The Right Foods for Your Brain
If you want to be a creative person you must remember that you’ve got to give your brain the fuel it needs. There’s been plenty of talk recently about fasting and how it can improve cognitive ability. However, while this may help bolster the opinion of the starving artist, the fact is that going for days without food is not good for you at all! Instead, if you really want to get into that approach, do what so many people are practising now, and incorporate intermittent fasting into your lives. But the fact is when it comes to fueling yourself you’ve got to have the right nutrients. And by this, we mean a balanced diet that is full of fats; fish, Omega-3 fatty acids, nuts, seeds, and even butter are full of the good saturated fats. Remember, saturated fat is not the enemy anymore!
Keeping Fit
Finally, as far as being creative is concerned you have to keep your brain preserved and while you may believe your mental health is going to push you into certain creative states, it’s important for your long-term health to remember that mental health problems are not good. Yes, many people have created amazing masterpieces and were prone to mental health issues, but do you want to live your life like this? If you want to be a creative person, you must remember that keeping fit and healthy is the most important thing.
Preserving your mind comes alongside preserving your body, and this means digging down into the things that will actually benefit you. Whether this is actually keeping fit and healthy to keep your brain fit and healthy, or using your passions in life, it’s all grist to the mill. The fact is that if you want to be passionate about having a zero-waste lifestyle or are campaigning for equality, this is just as important to preserve your brain function. Health benefits of creativity are awesome, just as long as you do the right things.
