How To Get Enough Protein As A Vegan
Deciding to become a vegan can have an amazing impact on so many different things. You’ll be saving animals by avoiding meat, while helping to protect the planet as you slowly but surely reduce your carbon footprint. Being a vegan can also be extremely beneficial for your health, but only if you take the time to consume enough protein! Thankfully, coming up with the best plant based protein sources doesn’t have to be as difficult as you might expect, as there are in fact just a few simple ideas that you can make the most of to ensure your diet is as protein rich as possible. Read on to find out how to get enough protein as a vegan!
Beans & Legumes
First and foremost, one of the most densely packed protein sources that you can chow down on as a vegan is beans and legumes. Beans and legumes can include all kinds of natural plant based options, including garbanzo beans, kidney beans, cannellini beans and lentils. Just one cup of lentils alone could provide you with more than 35% of your daily protein intake, so beans and legumes are certainly a beneficial option to consider. You can also make tons of tasty recipes with these ingredients to make it easier to achieve your daily protein goal, including black bean soup, pasta with chickpeas or a hearty lentil stew.
Soy products are some of the best proteins that you can consume when you’re leading a meat and dairy free lifestyle, as they are packed with nutrients that can promote heart health and weight management. There are so many different soy products that you can choose between in the modern day, from delicious soy milk drinks to tantalising tofu and even vegan chicken-style nuggets if you’re craving something more comforting. It’s important that you don’t go overboard with your soy consumption, as it contains a large quantity of phytoestrogens that are similar to estrogen, therefore potentially affecting your hormones or thyroid.
Nuts & Seeds
Last but not least, adding a few nuts and seeds to your diet is an excellent way to boost your protein intake as a vegan! Just a handful of nuts such as walnuts, pistachios, pecans or Brazil nuts will pack an enormous protein punch, while also containing a number of other nutrients that can help to boost your overall health and wellbeing at the same time. Seeds such as pumpkin, sunflower and poppy can also be a great choice to increase your daily protein consumption, and it’s so quick and easy to sprinkle some on your morning porridge or midday salad.
You are not pursuing a michelin plate, instead becoming a vegan you are trying to get well fed. Getting enough protein as a vegan has never been so simple when you can take the time to utilize some of the brilliant tips and ideas that have been carefully described above! Simply experiment with beans, legumes, soy, nuts and seeds, and you’ll soon see just how easy it can be to consume above and beyond the recommended daily intake.