How To Create the Best Morning Routines
According to a recent story, most people are night owls, not early birds – meaning if you struggle to get out of bed in the morning, you aren’t alone. In fact, more than one in three adults press snooze three times before getting up in the morning. However, entering the day with a negative mindset can impact your every action moving forward – from how you interact with your colleagues to your outlook and attitude.
As a result, it’s important that you find as many ways as possible to trick yourself into becoming a morning person. Here are some great examples to create the best morning routines!
Cook up a storm in the kitchen
One way you can make your morning’s a little brighter is by giving yourself a delicious breakfast to look forward to. Even if you are in a rush, preparing a quick and healthy breakfast can give you the boost of energy you are craving. For example, you could prepare a spicy baked denver omelette which is packed full of energy-boosting nutrients to help you start off your day on the right foot. And you can even try cheesecake flavors once in a while!
Make time to meditate
Dedicating a few minutes when you first wake up to morning meditation and mindfulness is another powerful tool for changing your mindset. This is because it helps you clear your mind and can reduce feelings of stress and anxiety. If you don’t enjoy meditation, you could practice affirmations. To do so, you must stand in front of the mirror and repeat positive phrases about yourself or state your intentions for the day. And meditation is definitely part of creating the best morning routines!
Sneak in a workout
Regardless of your wellbeing and health goals, you were probably hoping to avoid adding a morning session to your workout routine, especially if it means you have to sacrifice some of your precious sleep. However, studies suggest there are various benefits to participating in some form of exercise in the mornings – even if it’s just a short walk. This is due to the fact that it can help heighten your senses and shake off sleep.
Go for a walk
Going for an early morning walk is a great way to wake your body up, but it can also be an excellent tool for managing your mood and improving your mindset at the earliest point in the day. This is due to the fact that being outside increases your body’s production of serotonin – the hormone that leaves us feeling happy.
Get more sleep
Another way you can make your morning’s a little easier to manage is by trying to get better sleep in the first place. After all, if you are well-rested, you won’t find it quite as challenging to throw back the covers and leap out of bed. Thankfully, there are various ways in which you can achieve this goal, from putting together a night-time routine to avoiding caffeinated beverages later in the evening. While it may be tempting to have an extra coffee to get you through the final slump at work, it’s not worth losing sleep over.