How to Improve Your Health And Fitness With Minimal Effort

You are what you eat. And you are how you feel. These two things go hand-in-hand. As the saying goes, if you are not happy with your body, your health is probably suffering because of it.


You indeed need to make some changes to your diet and lifestyle to have a healthy life. But, if you’re starting out, it can be difficult finding out what you should be doing to get the desired result.

This article is about the easiest ways that won’t take much time or money to improve your health and fitness. Of course, you can always consider more drastic and immediate solutions, such as a Brazilian butt lift procedure or a tummy tuck, and these can have some incredible results. However, others may not want to go down such a significant route.

Some of these are minor changes, while others are more extensive changes. Regardless, they are all designed to lead towards a healthier lifestyle for you, so it is worth considering them all when planning your day-to-day routine.

Healthy Habits That Make All the Difference to Your Health and Fitness Goals

We all know that we should exercise and eat healthier. But most of us do not do it because we are busy with work and other commitments. The following tips can help you improve your physical well-being without taking up too much time or money:

1) Walk at least 10,000 steps a day


One of the most important things to do to maintain good health and fitness is to take enough steps per day. At least 10,000 steps are what is recommended for adults. So grab yourself a walking buddy and some comfy shoes, and get going!

2) Engage in 30 minutes of moderate-intensity aerobic activity five days a week

A recent study by the National Cancer Institute found that those who exercised for 30 minutes, five days a week, experienced a 40% lower risk of death from any cause and a 50% lower risk of death from heart disease.

3) Eat enough vegetables and add more to your diet if you are not doing so already

If you are not eating enough vegetables, adding them to your diet can be a great way to get more nutrients. These healthy foods are full of vitamins, minerals and antioxidants that help improve the immune system and protect against chronic illnesses.

4) Reduce the number of hours that you spend sitting each day by standing, pacing, or shifting the position in which you sit

Sitting too much is linked to health problems such as obesity and diabetes. One way to combat this is to stand, pace, or shift the position in which you sit. It’s recommended that people stay seated for less than two hours at a time, with 10-minute breaks every 40 minutes.

5) Cut down on sugar and refined carbs and replace them with healthier choices

Too much sugar and refined carbs can lead to insulin resistance, obesity, high blood pressure, high cholesterol levels and diabetes. These changes in diet can help reverse these diseases and end the cycle of inflammation.

Minimal Effort = Mind-blowing Results.

Some minor changes in our diet and exercise routine can make a massive difference in the long and short term.

This is because these small changes do not demand a lot of commitment from us to maintain. Making healthy choices becomes part of our lifestyle without much effort.

[All images were downloaded from unsplash]