How to create the perfect workout routine

No two people are the same, physically and mentally, which means no two workout routines should be the same. What might work successfully for one person might not work for you. As there are so many different types of exercise, it’s important to create your own bespoke plan. Here’s how you can create the perfect workout routine:

Decide what you want to achieve

You might want to exercise because you want to be fitter and healthier. While your intentions might be good, both of those words are very vague and don’t really explain what you want to achieve. Do you want to lose weight? Do you want to gain muscle? Do you want to be able to run a marathon? Decide what you want to achieve and then tailor your exercise plan to work on the aspects of your body needed to achieve that goal. Deciding what you want to achieve will also give you a clear way of measuring your progress. If you want to lose weight, this could mean simply tracking how much you weigh on the scales. If you want to work on your strength, you could measure this by how many repetitions of a weight you can do in one go.


Once you’ve decided on your exercise routine, it’ll be tempting to just jump on the first piece of equipment and get going. This could be hugely dangerous, as you could seriously injure yourself before you even get going. It is so important to stretch before and after every workout session. Stretching is basically a way of warming up all of the body parts you will use during your workout before you start. Imagine your body as a car. If you started your car and tried to go straight from first gear to fifth gear, your car would stall and you could end up damaging the gearbox. If you start intensive exercise without warming up first, you could overstretch your muscle before it’s ready for that much exercise and cause damage. This could mean you’re unable to exercise for weeks, if not months, and could be left with a lifelong problem.

If you find you’re struggling with mobility problems during your workouts, seek the help of a professional. For example, Stretch Affect offers assisted stretching in San Diego to help improve your flexibility and reduce any pain caused by aching muscles. Following an initial consultation, they can create a bespoke plan that will help strengthen the muscles you’re having problems with at a pace that suits you.


The sad reality of any exercise is that it can take a long time to reach even the smallest of goals. No matter how much time and effort you put in during the first few weeks, you won’t be able to transform your body in such a short amount of time. While it might be tempting to give up when you’re not seeing the results you want, it’s important to persevere and continue with your workout routine. As long as you keep up with the regular exercise, and you combine that with a healthy diet and lifestyle, there should be no reason why you won’t reach your targets eventually.

[All images were downloaded from unsplash]